Will working out...

3 posts | Original | Recent
 
Image_thumb
50 Posts
Apr 16, 2013 6:01am
via Android

Help get rid of my sickness faster? I know sweating helps, soo i figure the sweat from working out would help? Or do i just need rest? I have sneezing, runny/stuffy nose, itchy/watery eyes, sore throat, and coughing. I wanna get rid of this asap!

16 Apr
I would say sleep alot. Always works the best for me. When you feel like shit your workout will be shit and it never really made me feel better.
Image_thumb
6 Posts
Apr 16, 2013 1:17pm
via Android

Yeah getting some rest and putting working out on hold would be the best bet until you get better. In my opinion theres no reason to try to go workout if you're sick and you won't be able to give it 100%. Also drink plenty of water to stay hydrated. And start taking a multi vitamin every day to boost your immune system. Hope you feel better soon!

Image_thumb
50 Posts
Apr 16, 2013 3:44pm
via Android

Thank you guys I'll take that advice

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,796 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair