Can't do the Plank Bird Dog

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4 Posts
Apr 28, 2013 8:46pm
via iOS
When I got to do the Plank Bird Dog (find this practise i.e. @ All-Around Abs) I get cramps in my upper leg and my knees feel like they're about to break.. am I doing anything wrong or are there any alternate practices? Thank you :)
28 Apr
The Plank Bird Dog requires a significant amount of core strength and balance. Just keep practicing, and you will get it.
29 Apr
okay good. thanks :)
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