Can't do the Plank Bird Dog

1 post | Original | Recent
4 Posts
Apr 28, 2013 8:46pm
via iOS
When I got to do the Plank Bird Dog (find this practise i.e. @ All-Around Abs) I get cramps in my upper leg and my knees feel like they're about to break.. am I doing anything wrong or are there any alternate practices? Thank you :)
28 Apr
The Plank Bird Dog requires a significant amount of core strength and balance. Just keep practicing, and you will get it.
29 Apr
okay good. thanks :)

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51