Knee pain

5 posts | Original | Recent
 
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25 Posts
May 18, 2013 10:44am
via Android

Getting knee pain more often and not sure why? Usually after squats or a spell in the gym. Don't know if its down to the exercise or pms ??

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239 Posts
May 18, 2013 10:47am
via Android

while doing squats you need to be very carefull ...if the pain is increasing ..i suggest you to see doctor ...

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662 Posts
May 18, 2013 2:30pm
via iOS
You are not doing squats correctly. Doing a squat normal without correct form puts the strain directly on your knees. When doing a squat you need to keep your back straight and stick your but out
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3 Posts
Jun 13, 2013 3:46am
via iOS
And try to do them and lift your toes. Like what was mentioned, if your butt is back far enough it'll take a lot of pressure off the knees.
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45 Posts
Jun 16, 2013 12:05pm
via iOS
Squats shud be done with proper posture and  execution as said by others here.. If knee pain occurs it maybe sprain(ligament) or strain(tendon) damage. It could be relieved by  Resting the knee
Cold compress 3x a day for the first 24hrs
Warm compress 3x a day after 24hrs if injury
Elavation of knee 
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