Workouts/ exc for heart problems?

5 posts | Original | Recent
 
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2 Posts
May 20, 2013 3:50am
via Android

I can't seem to do high intensity w.o cuz my chest hurts/ blood pressure goes up too high, so I gotta be careful. Any suggestions??

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612 Posts
May 20, 2013 8:46am
via Android

Yoga all the way.  Strengthens tones and relaxes.

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612 Posts
May 20, 2013 8:47am
via Android

I would be consulting my doc about this issue first though.

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2 Posts
Jun 23, 2013 11:59am
via Android

Thanks, I did he said since I'm under a lot of stress excercise is gud but to start out slow, you were right yoga is a great way to relax and still get some type of excercise done. Thanks :)

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155 Posts
Jun 23, 2013 2:56pm
via Android

I worked with cardiac patients some time ago and the best activity to start was just plain walking... start at a slow and confortable pace for 15 to 20 mins increasing 5-10 mins per week. When u reach about 40 mins feeling good u can try light hand weights ( 2-5lbs). Of course, consult a doc first! There was a good book called Fitness Walking that gives a lot of tips check if amazon still have it.

23 Jun
I would go with walking aswell. Or a cycling trip. Easy to do slow for a longer amount of time.
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