3 posts | Original | Recent
2 Posts
May 20, 2013 10:27pm
via Android

Age, sex, favorite ways to exercise, where at, and any newly acquired (accurate) health tip?

28 yr old female. Yoga, soccer, ymca, brain and GI health are incredibly related. More than 80% of serotonin is made in your gut in an area they call the 'second brain' so feed your two brains quality food to increase those feel good hormones.

20 May
26 yr old male. Soccer, weights, rowing. Too much protein can actually be bad... haha who knew?
20 May
Anything in excess is bad, even water. You can actually die from too much water!
21 May
Drinking cold water burns more calories than drinking water at room temperature, cinnamon and spicy food burns calories, ...
149 Posts
May 21, 2013 4:46am
via Android

28 male weights, yoga, any kinda sports at home or where I can can't really come up wit any advice but jus wants to saw those stars were Damn sexy

22 Posts
Jul 11, 2014 4:41am
via Android

32 male, MMA classes and yoga, CFC. My favorite new exercise is leg lifts and sweeps while holding myself up on the pull up bar. Hits so much of my core and really building muscle stamina.

11 Jul
Wow the last post before you was over a year ago how does that happen I wonder

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