Is it OK to run daily?
I run 10k daily, literally everyday.
My legs become sore but I keep running, after some time my legs tend to be back to normal. I still carry-on. Now I feel, that I run too much, and my legs feel tired. Should I carry on? And let be?
Ok, thanks for your help , I'll make sure to skip it on Sundays or something like that. =D.
As Mari k , told Dont overtrain ..just listen to yourself and observe your body reactions ...if you feel sore or tired ..just enough, in the sense take some rest breath deeply ,if you want you can continue running or you can end it...and next day you can run again..