Running inside without treadmill?
Jun 13, 2013 2:03pm
Look guys, I am a teenager. I don't have very much freedom and live in a city. I don't have a treadmill. Is there any way I can buildrunning endurance inside in a medium sized space? Thanks and if its not possible DONT answer!
Jun 13, 2013 2:43pm
I run inside all winter. Jog in place for 3minutes then Sprint 10feet or so as fast as you can for 3 minutes. Repeat for about an hour.
Jun 13, 2013 8:32pm
You are in jail?