Abs Workouts

4 posts | Original | Recent
 
275084_100003500121458_204359258_n_thumb
3 Posts
Jun 19, 2013 2:45am
via iOS
Does anybody have any good ab workouts? I need to build these quick please!!!!
21 Jun
Absolutely amazing abs šŸ‘
Image_thumb
22 Posts
Jun 19, 2013 3:24am
via iOS
All-around abs
Ab-bootcamp
Military ab and leg superset (not in exact words)
Absolutely amazing abs
Image_thumb
662 Posts
Jun 19, 2013 9:42am
via iOS
Image_thumb
236 Posts
Jun 19, 2013 12:45pm
via Android

U can do some advance abs workouts standing evil wheel,hanging whipers,dragon flags,landsmines,frozen v ups aim for 8-12 reps thats all u need with this routine your abs going to thank uāœŒ

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,294 topics, 38,218 posts

Motivation & Support

8,498 topics, 41,555 posts

App Updates

32 topics, 90 posts

Ask the Pros

747 topics, 1,904 posts

Workouts and Programs

2,911 topics, 12,141 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Lunch Break Routine

Lunch Break Routine

Casual Ic_time_32x32 15 mins  
Lower Body  
Back to Barbells

Back to Barbells

Moderate Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar
Tabata Hollow & Superman Holds

Tabata Hollow & Superman Holds

Intense Ic_time_32x32 4 mins  
Core  
All About Shoulders

All About Shoulders

Casual Ic_time_32x32 14 mins  
Shoulders  
Extreme 60

Extreme 60

Moderate Ic_time_32x32 60 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Yoga All Around

Yoga All Around

Intense Ic_time_32x32 54 mins  
Full Body