What do you do to keep in shape?

7 posts | Original | Recent
 
Image_thumb
560 Posts
Jun 19, 2013 5:30pm
via iOS
Have you tried myfitnesspal? You can track your calorie intake and workouts. Myfitnesspal helps you with portion control.
19 Jun
I haven't no, will take a look tho :) Thank you
19 Jun
Your very welcome :) the first step is feeling the motivation to make a change. Your going to be okay :)
Image_thumb
237 Posts
Jun 19, 2013 2:53pm
via Android

Try eating oatmeal &blue berries in the a.m along,with yo egg whites. Have a a.m snack greek yogurt(lunch lean protein(turkey breast,chicken breast,pink salmon) green veggies. Just plug in two snack for a.m and,p.m hope this helps

Image_thumb
19 Posts
Jun 19, 2013 2:47pm
via iOS
I dont exactly eat "clean", but i don't eat healthy.
Before I was pregnant I used to work a lot, and didn't have time to eat till the end of the day so i would make enough food for 2 or 3 people and eat till I couldn't anymore. I was pretty active with my job so I didn't gain any weight from doing so.
After I stopped working my body was so used to that schedule that even now 11 months later, I still don't feel hungry till later in the evening and I eat as much as I can.
Any fat I've gained during and after my pregnancy has all stayed around my waist line lol so I've been working on eating 3 meals a day and keeping the dinner one small.
The only set back now is cause I'm eating less at dinner, I feel hungry till I go to sleep :/
Image_thumb
237 Posts
Jun 19, 2013 9:48am
I feel u on that just try taken in more carbs an just like trying to lose it take 3500 cal to lose 1lb vise versa to gain a lb.
Image_thumb
663 Posts
Jun 19, 2013 9:39am
via iOS
Do weight training followed by 1 hour walk on the treadmill and a paleo diet
Image_thumb
45 Posts
Jun 19, 2013 7:43am
via iOS
Running for me.. Makes me feel good all the time..
19 Jun
Jumproping,boxing keep me into tip top shape plus i eat the same yr round green veggies,goid carbs,chicken breast,turkey breast,yellow fin tuna
19 Jun
Cant stick to routine food.. I always eat different kinds of food everyday. I also have fast metabolism. Difficult to gain weight :(
Image_thumb
19 Posts
Jun 19, 2013 5:10am
via iOS
Everyone does something different, what are your daily/weekly workouts?

I do mostly abs, butt and legs then a quick run if I'm at the gym or a couple hour walk with my son if I workout at home :)
19 Jun
What I do is basically the same routine you do but then I do a long run and a short run then some suicides.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,280 topics, 38,196 posts

Motivation & Support

8,518 topics, 41,705 posts

App Updates

28 topics, 75 posts

Ask the Pros

739 topics, 1,876 posts

Workouts and Programs

2,910 topics, 12,145 posts

Trainer Tools

18 topics, 49 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks

Featured Workouts

A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Barbell Power

Barbell Power

Moderate Ic_time_32x32 40 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell
Bodyweight Blitz

Bodyweight Blitz

Intense Ic_time_32x32 32 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
Big Bis

Big Bis

Moderate Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Excuse My Burp!

Excuse My Burp!

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell