I've tried level 1 and 2 randomly, not following the program and it's a killer!! After realizing that people do get good results i decided to follow the program as i should. Is anyone in?! Starting level 1 tomorrow!
Andrea how long did you do level 1 before moving to level 2?
I'm doing level 1 5 days this week, with 2 days off. So I was thinking mon and tues next week do level one then move to level 2 Wednesday, thurs fri. 2 days off and then level 2 all the following week?