Is full body renovation helpful to reduce weight?

2 posts | Original | Recent
2 Posts
Jun 20, 2013 7:04am
via Android

I started full body renovation workout today I wanna know whether it helps me to reduce weight or not. If not kindly suggest some other programs/workouts

730 Posts
Jun 20, 2013 8:17am
via iOS
If you want to loose weight you need to eat less cals Then you consume. Working out wont help you much if you dont whatch your diet :)
20 Jun
Consume being burn :-)
20 Jun
Haha yes :P