Does anyone know of any..

5 posts | Original | Recent
 
Icon_missing_thumb
3 Posts
Jun 22, 2013 2:29am
via iOS
Workout routines for building mass in biceps, triceps, etc? Would be greatly appreciated
Image_thumb
175 Posts
Jun 22, 2013 2:54am
via Android

Weight lifting. But if you want to do it without lifting weights try HIIT (High Intensity Interval Training) exercises. These workouts force you to work hard in short spurts with little recovery time. The result is a spike in your metabolism creating greater after burn (the amount of calories you burn after your workout is over).

HIIT exercises are great because you get the combo of strength training an cardio in one workout.

I built my HIIT exercises (20x10, Sexy Booty, Core Blast) from workouts I found here and at ab-workouts-guide.com If you like em try Cardio Fight Club HIIT, Strong Inner Warrior, Olympic "Circuit Challenge" they're fun and challenging.

Good luck and God Bless!

Icon_missing_thumb
3 Posts
Jun 22, 2013 2:58am
via iOS
My bad i forgot to mention that i got acces to a gym too so if weights are required i can go there to use them. Also forgot to mention i have been working with weights for about 2 weeks.
22 Jun
In that case. Look for Bryan J. and Rappa D they have a lot of insight on weight lifting. Good luck.
Image_thumb
662 Posts
Jun 22, 2013 5:51am
via iOS
Behing the neck tricep extension, tricep kickbacks, diamond push-ups.. For bicep do curls either with barbell or dumbell and variation of curls
Icon_missing_thumb
3 Posts
Jun 22, 2013 5:53am
via iOS
Any sets or specific # of reps ?
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,294 topics, 38,218 posts

Motivation & Support

8,498 topics, 41,555 posts

App Updates

32 topics, 90 posts

Ask the Pros

747 topics, 1,904 posts

Workouts and Programs

2,911 topics, 12,141 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

V Taper I

V Taper I

Casual Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Lunch Break Routine

Lunch Break Routine

Casual Ic_time_32x32 15 mins  
Lower Body  
Back to Barbells

Back to Barbells

Moderate Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar
Tabata Hollow & Superman Holds

Tabata Hollow & Superman Holds

Intense Ic_time_32x32 4 mins  
Core  
All About Shoulders

All About Shoulders

Casual Ic_time_32x32 14 mins  
Shoulders  
Extreme 60

Extreme 60

Moderate Ic_time_32x32 60 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Yoga All Around

Yoga All Around

Intense Ic_time_32x32 54 mins  
Full Body