Does anyone know of any..

5 posts | Original | Recent
 
Icon_missing_thumb
3 Posts
Jun 22, 2013 5:53am
via iOS
Any sets or specific # of reps ?
Image_thumb
664 Posts
Jun 22, 2013 5:51am
via iOS
Behing the neck tricep extension, tricep kickbacks, diamond push-ups.. For bicep do curls either with barbell or dumbell and variation of curls
Icon_missing_thumb
3 Posts
Jun 22, 2013 2:58am
via iOS
My bad i forgot to mention that i got acces to a gym too so if weights are required i can go there to use them. Also forgot to mention i have been working with weights for about 2 weeks.
22 Jun
In that case. Look for Bryan J. and Rappa D they have a lot of insight on weight lifting. Good luck.
Image_thumb
175 Posts
Jun 22, 2013 2:54am
via Android

Weight lifting. But if you want to do it without lifting weights try HIIT (High Intensity Interval Training) exercises. These workouts force you to work hard in short spurts with little recovery time. The result is a spike in your metabolism creating greater after burn (the amount of calories you burn after your workout is over).

HIIT exercises are great because you get the combo of strength training an cardio in one workout.

I built my HIIT exercises (20x10, Sexy Booty, Core Blast) from workouts I found here and at ab-workouts-guide.com If you like em try Cardio Fight Club HIIT, Strong Inner Warrior, Olympic "Circuit Challenge" they're fun and challenging.

Good luck and God Bless!

Icon_missing_thumb
3 Posts
Jun 22, 2013 2:29am
via iOS
Workout routines for building mass in biceps, triceps, etc? Would be greatly appreciated
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,234 topics, 38,259 posts

Motivation & Support

8,518 topics, 41,724 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Abdominal Foundation II

Abdominal Foundation II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Yoga Meditation

Yoga Meditation

Moderate Ic_time_32x32 30 mins  
Back  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core