Does anyone know of any..

5 posts | Original | Recent
 
Icon_missing_thumb
3 Posts
Jun 22, 2013 5:53am
via iOS
Any sets or specific # of reps ?
Image_thumb
662 Posts
Jun 22, 2013 5:51am
via iOS
Behing the neck tricep extension, tricep kickbacks, diamond push-ups.. For bicep do curls either with barbell or dumbell and variation of curls
Icon_missing_thumb
3 Posts
Jun 22, 2013 2:58am
via iOS
My bad i forgot to mention that i got acces to a gym too so if weights are required i can go there to use them. Also forgot to mention i have been working with weights for about 2 weeks.
22 Jun
In that case. Look for Bryan J. and Rappa D they have a lot of insight on weight lifting. Good luck.
Image_thumb
175 Posts
Jun 22, 2013 2:54am
via Android

Weight lifting. But if you want to do it without lifting weights try HIIT (High Intensity Interval Training) exercises. These workouts force you to work hard in short spurts with little recovery time. The result is a spike in your metabolism creating greater after burn (the amount of calories you burn after your workout is over).

HIIT exercises are great because you get the combo of strength training an cardio in one workout.

I built my HIIT exercises (20x10, Sexy Booty, Core Blast) from workouts I found here and at ab-workouts-guide.com If you like em try Cardio Fight Club HIIT, Strong Inner Warrior, Olympic "Circuit Challenge" they're fun and challenging.

Good luck and God Bless!

Icon_missing_thumb
3 Posts
Jun 22, 2013 2:29am
via iOS
Workout routines for building mass in biceps, triceps, etc? Would be greatly appreciated
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,305 topics, 38,215 posts

Motivation & Support

8,510 topics, 41,554 posts

App Updates

36 topics, 94 posts

Ask the Pros

751 topics, 1,922 posts

Workouts and Programs

2,915 topics, 12,126 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

The Long Weight

The Long Weight

Casual Ic_time_32x32 46 mins  
Lower Body  
Intense Bodyweight Circuit

Intense Bodyweight Circuit

Intense Ic_time_32x32 24 mins  
Full Body  
Feel-Good Groove

Feel-Good Groove

Casual Ic_time_32x32 12 mins  
Kick It Up!

Kick It Up!

Casual Ic_time_32x32 9 mins  
Full Body  
HIIT Ladder

HIIT Ladder

Moderate Ic_time_32x32 9 mins  
Full Body  
All Over Yoga

All Over Yoga

Moderate Ic_time_32x32 28 mins  
Yoga   Ic_workout_dumbbell_32x32 Chair