Lower abs exercise

4 posts | Original | Recent
39 Posts
Jun 23, 2013 1:06am
via Android

What exercise do you do for lower abs? I'm always doing leg lifts and reverse crunch but got bored of it already. Any fun exercise you came up with to target lower abs?

23 Jun
Crunch with vertical leg ;-)
176 Posts
Jun 23, 2013 1:57am
via Android

Do plenty of cardio. Also, try exercises that hit your entire core (abs, hips, lower back, and butt). If any of these areas is weak (ie lower back or hips) then it will make your stomach look bigger than it actually is.

I built my exercise (Core Blast) from workouts I found here and at ab-workouts-guide.com It's designed to hit all of the areas listed above.

If you like it checkout Cardio Fight Club HIIT, Core Abs & Stretches, Multi-Plank Challenge, or MAX Tabata Test there fun and challenging.

Good luck and God Bless!

666 Posts
Jun 23, 2013 6:38am
via iOS
39 Posts
Jun 23, 2013 3:03pm
via Android

Thanks! I'll try some of your recommended workouts soon!


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