Lower abs exercise

4 posts | Original | Recent
 
Image_thumb
39 Posts
Jun 23, 2013 1:06am
via Android

What exercise do you do for lower abs? I'm always doing leg lifts and reverse crunch but got bored of it already. Any fun exercise you came up with to target lower abs?

23 Jun
Crunch with vertical leg ;-)
Image_thumb
176 Posts
Jun 23, 2013 1:57am
via Android

Do plenty of cardio. Also, try exercises that hit your entire core (abs, hips, lower back, and butt). If any of these areas is weak (ie lower back or hips) then it will make your stomach look bigger than it actually is.

I built my exercise (Core Blast) from workouts I found here and at ab-workouts-guide.com It's designed to hit all of the areas listed above.

If you like it checkout Cardio Fight Club HIIT, Core Abs & Stretches, Multi-Plank Challenge, or MAX Tabata Test there fun and challenging.

Good luck and God Bless!

Image_thumb
666 Posts
Jun 23, 2013 6:38am
via iOS
Image_thumb
39 Posts
Jun 23, 2013 3:03pm
via Android

Thanks! I'll try some of your recommended workouts soon!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,796 posts

Workouts and Programs

2,880 topics, 12,167 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Strength and size

Strength and size

Moderate Ic_time_32x32 7 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Pull Up Bar
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body