Best excercise for the stomach

2 posts | Original | Recent
5 Posts
Jun 23, 2013 3:22pm
via Android

Hi i do lots of walkin aerobics and boxing and a little strength but still strugglin to stomach
Could anyone advise or is anyone having same issue

23 Jun
Same I NEED to get rid of my stomach
23 Jun
I manage to lose weight and body fat everyweek it just wont damn well move off the stomach
23 Jun
Same and it bugs me
172 Posts
Jun 23, 2013 10:08pm
via Android

Your food intake has a lot to do with the weight gathering around your stomach. Its like they say " You can't out exercise a poor diet". Clean eating, lots of water and as you lose weight your stomach will go too... But unfortunately you can't chose where you lose the weight from, your body decides. ***For me when I gained weight I gained it everywhere, but  most in my stomach. As I lost weight I lost it everywhere and eventually my stomach as well....but its always the last to go for me. Be patient, continue working out, eating right, and your stomach will improve as well.