Unproportioned arms

8 posts | Original | Recent
 
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9 Posts
Jun 24, 2013 3:26am
via iOS
Howdi :)

Been working out for 3 weeks now (newbie, yup) and i am feeling lighter. Shred off weight and lost 2.5kgs, and my tummy looks better now.

However tho, i noticed that my arms do not get thinner, and they're still a bit flabby. What programs can you guys recommend where i can lose both weight and unhappy flabby arms proportionally?

Thank you.
24 Jun
Dips and upward planks helps getting your arms stronger
24 Jun
Try tricep dips, planks and pushups focusing on high repetitions. Same concept applies to weighted exercises. Low weights at high reps ( personally I go for 15-20 reps) help tone an define target areas. Follow me.:-)
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10 Posts
Jun 27, 2013 2:09am
via Android

Ur cute

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260 Posts
Jun 27, 2013 5:25am
via Android

Don't worry about weight if u work with the exercise plans here u loss the fat and tone up in a couple of months just watch your diet try to stay with fresh and not processed junk good luck

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9 Posts
Jun 27, 2013 12:41pm
via iOS
Thank you.
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9 Posts
Jun 27, 2013 12:41pm
via iOS
Thanks roberto.
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19 Posts
Jun 27, 2013 3:29pm

Stand with legs hip-width apart. Put your hands by your shoulders, holding a bottle of water in each hand. Keeping your back straight, bend both knees and lower yourself into a deep squat. Finish by pushing back up to standing while straightening your arms above your head. Repeat 15 times. try this for 1 week.

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63 Posts
Jun 27, 2013 5:31pm
via iOS
Follow me back 
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667 Posts
Jun 27, 2013 6:42pm
via iOS
No More Arm Flab :)ATV: Arm & Tricep Vanity do either workout after your cardio.. Build lean muscle in your arms. Lean muscle destroys fat.. Good luck
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