How can i get a six pack in 8weeks?
Jun 26, 2013 7:01pm
Im training already for one week but i dont see much difference so how to get a sixpack in 8 weeks?
Jun 26, 2013 8:10pm
Building muscle takes years. You will only see a difference in a month depends on how hard you work.. Just work your ass of and be patient.. When you see results you will work harder..
Jun 27, 2013 7:10pm
Diet, more diet, and then some diet on top of that. "6 packs are made in the kitchen, not the gym" always work a major muscle group (legs, back) when working abs, it helps with ample amounts of growth hormones released by your body during exercise.
Jun 27, 2013 8:26pm
You have a slim stomach and the outlines of your packs can already be seen so you're on the right track.
You just need to build muscle on them. I'm a skinny guy like yourself and I usually do legs first then abs. There are actually lots of workouts here that mix them both, so definitely do those.
Depending on how hard you workout, it may take a few weeks or even a month to notice results. But keep at it!