good lower ab workouts

3 posts | Original | Recent
1 Post
Jun 27, 2013 3:42am
via iOS
lower ab workouts?
27 Jun
what workouts are good for the lower abs and stomach i want the two last packs
21 Posts
Jun 27, 2013 3:44am
via Android

Inclined bench get one

176 Posts
Jun 27, 2013 6:14am
via Android

Flutter kicks
Bicycle crunches
Leg lifts
Figure 8s
Reverse crunches
Planks (hop out planks, planks with leg lifts)

I used some of these exercises in workouts (Core Blast, Sexy Booty, 20x10). I built it from exercises I found here and at

Also, checkout Multi-Plank Challenge, Core Abs & Stretches, P90x: Ab Ripper X, Core & Glute Kicks, All-Around Abs they'll challenge your core I different ways so you wont get bored.

And give the burpee challenge a try. A lot of you lower abs are about how you challenge your hips.

Good luck and God Bless!