good lower ab workouts

3 posts | Original | Recent
 
Image_thumb
1 Post
Jun 27, 2013 3:42am
via iOS
lower ab workouts?
27 Jun
what workouts are good for the lower abs and stomach i want the two last packs
Image_thumb
21 Posts
Jun 27, 2013 3:44am
via Android

Inclined bench get one

Image_thumb
175 Posts
Jun 27, 2013 6:14am
via Android

Flutter kicks
Bicycle crunches
Leg lifts
Figure 8s
Vups
Reverse crunches
Planks (hop out planks, planks with leg lifts)

I used some of these exercises in workouts (Core Blast, Sexy Booty, 20x10). I built it from exercises I found here and at ab-workouts-guide.com

Also, checkout Multi-Plank Challenge, Core Abs & Stretches, P90x: Ab Ripper X, Core & Glute Kicks, All-Around Abs they'll challenge your core I different ways so you wont get bored.

And give the burpee challenge a try. A lot of you lower abs are about how you challenge your hips.

Good luck and God Bless!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,313 posts

Motivation & Support

8,518 topics, 41,738 posts

App Updates

15 topics, 49 posts

Ask the Pros

722 topics, 1,836 posts

Workouts and Programs

2,896 topics, 12,177 posts

Trainer Tools

9 topics, 32 posts

Featured Training Programs

V Taper I

V Taper I

Casual Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Kettlebell Hero

Kettlebell Hero

Moderate Ic_time_32x32 21 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell
Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Superset Superstar

Superset Superstar

Casual Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body