good lower ab workouts

3 posts | Original | Recent
 
Image_thumb
1 Post
Jun 27, 2013 3:42am
via iOS
lower ab workouts?
27 Jun
what workouts are good for the lower abs and stomach i want the two last packs
Image_thumb
21 Posts
Jun 27, 2013 3:44am
via Android

Inclined bench get one

Image_thumb
175 Posts
Jun 27, 2013 6:14am
via Android

Flutter kicks
Bicycle crunches
Leg lifts
Figure 8s
Vups
Reverse crunches
Planks (hop out planks, planks with leg lifts)

I used some of these exercises in workouts (Core Blast, Sexy Booty, 20x10). I built it from exercises I found here and at ab-workouts-guide.com

Also, checkout Multi-Plank Challenge, Core Abs & Stretches, P90x: Ab Ripper X, Core & Glute Kicks, All-Around Abs they'll challenge your core I different ways so you wont get bored.

And give the burpee challenge a try. A lot of you lower abs are about how you challenge your hips.

Good luck and God Bless!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,234 topics, 38,259 posts

Motivation & Support

8,518 topics, 41,724 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,164 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Abdominal Foundation II

Abdominal Foundation II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Yoga Meditation

Yoga Meditation

Moderate Ic_time_32x32 30 mins  
Back  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core