good lower ab workouts

3 posts | Original | Recent
 
Image_thumb
1 Post
Jun 27, 2013 3:42am
via iOS
lower ab workouts?
27 Jun
what workouts are good for the lower abs and stomach i want the two last packs
Image_thumb
21 Posts
Jun 27, 2013 3:44am
via Android

Inclined bench get one

Image_thumb
175 Posts
Jun 27, 2013 6:14am
via Android

Flutter kicks
Bicycle crunches
Leg lifts
Figure 8s
Vups
Reverse crunches
Planks (hop out planks, planks with leg lifts)

I used some of these exercises in workouts (Core Blast, Sexy Booty, 20x10). I built it from exercises I found here and at ab-workouts-guide.com

Also, checkout Multi-Plank Challenge, Core Abs & Stretches, P90x: Ab Ripper X, Core & Glute Kicks, All-Around Abs they'll challenge your core I different ways so you wont get bored.

And give the burpee challenge a try. A lot of you lower abs are about how you challenge your hips.

Good luck and God Bless!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,300 topics, 38,209 posts

Motivation & Support

8,508 topics, 41,564 posts

App Updates

36 topics, 94 posts

Ask the Pros

749 topics, 1,915 posts

Workouts and Programs

2,916 topics, 12,148 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Strong & Slim 2

Strong & Slim 2

Moderate Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

All Over Yoga

All Over Yoga

Moderate Ic_time_32x32 28 mins  
Yoga   Ic_workout_dumbbell_32x32 Chair
HIIT the Core

HIIT the Core

Intense Ic_time_32x32 33 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball
Glute Lift

Glute Lift

Casual Ic_time_32x32 30 mins  
Lower Body  
Stretch and Refresh

Stretch and Refresh

Casual Ic_time_32x32 10 mins  
Full Body  
KB Sport

KB Sport

Moderate Ic_time_32x32 19 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
OH Squats and Burpees

OH Squats and Burpees

Moderate Ic_time_32x32 4 mins 30 secs  
Shoulders   Ic_workout_dumbbell_32x32 Stability Ball