Skinny to fit.

2 posts | Original | Recent
 
Icon_missing_thumb
51 Posts
Jun 29, 2013 8:48am
via Android

How can I get to fit from skinny? People keep judging me that im too skinny. But I couldn't help that im losing fats while eating clean and working out lol. Not that I want to be skinny, but I want to be fit. What should I eat and how intense should my workouts be? Main goals are abs and lower body.

29 Jun
Kik I ik o o :-)
29 Jun
I know how you feel. Been skinny all my life. Lift weights. Lift more than ten pounds. That's what really helped me. Don't focus on working just one part of your body. Work every part of your body.
Image_thumb
663 Posts
Jun 29, 2013 3:10pm
via iOS
Start doing weight training... Muscles will give you a great tone look... Most girls got this silly misconception they will get big muscles by lifting weights a few times.. So incorporate weight resistance training into your schedule and add more protein into your diet.. This will assist with muscle repair and recovery.. If you want to add a bit more fat then do a clean bulk for a week or two...
01 Jul
What do you mean by clean bulk? I just have problem eating .. I want to have a flat tummy but at the same time I dont want to grow anymore thinner. Its like im shrinking lol.
01 Jul
Clean bulk is when you eat alot of healthy foods.. Eat heathly and more than usual.. You can spoil yourself now and again which junk food it's no problem.. This will give you a bit more fat to help you get more toned... Do a clean bulk for two weeks... Do weight training... And tell me in two weeks time your results
01 Jul
Its like clean eating ? But with bigger portions?
02 Jul
Exactly... And you can spoil yourself once or twice with ice cream or chocolates...
02 Jul
What's a must have in every meal ? Like meat, vege, etc?
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,251 posts

Motivation & Support

8,517 topics, 41,715 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,156 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Dumbbell Heaven

Dumbbell Heaven

Casual Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core