Work out hours

6 posts | Original | Recent
 
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144 Posts
Jun 30, 2013 9:59pm
via iOS
I workout 3 times a week but I do cardio everyday to keep my body active.
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223 Posts
Jun 30, 2013 6:27pm
via iOS
Absolutely not! Everybody should have 1 or 2 days of rest per week. Also, there are some really good workouts that you can do that are short and effective.
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8 Posts
Jun 30, 2013 5:11pm
via Android

If I can't do it everyday does it mean I need a heavy work out..

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223 Posts
Jun 30, 2013 11:45am
via iOS
At minimum 1 hour 5 or 6 days a week.
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17 Posts
Jun 30, 2013 11:33am
via iOS
do it atleast 3x a week
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8 Posts
Jun 30, 2013 8:01am
via Android

How many hours you spend working out? Do you do it everyday?

30 Jun
I usually do an hour or two, every other day :)
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