Needs abs

7 posts | Original | Recent
 
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1 Post
Jun 30, 2013 7:03pm
via Android

Newww here :$

01 Jul
I need abs to
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1 Post
Jun 30, 2013 7:07pm
via Android

Same here

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147 Posts
Jun 30, 2013 9:57pm
via iOS
Do cardio in the morning (before you eat) to burn fat and slim down. I usually start off with the "Hiit Me With A Carbo Burn" workout. Eat after that.

In the late afternoon, do a major group muscle (back or legs) workout with abs. I usually do legs first then abs.
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665 Posts
Jul 1, 2013 11:26am
via iOS
P90x: Ab Ripper X this is an all round ab burner... Works great.. Do it every 3rd day.. Two days between is for your muscle to rebuild and recover
01 Jul
And listen to David
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665 Posts
Jul 1, 2013 1:11pm
via iOS
Damn Kait you got some real good advice on this post 
01 Jul
Thankyous:$
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9 Posts
Jul 5, 2013 4:29pm
via iOS
I just recommend doing lap swimming, and crunches, it works.
And also eat healthy:) 
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15 Posts
Jul 5, 2013 5:03pm
via iOS
Do hanging exercises like toes to bar, l lifts, bent knee leg lifts, pull up, etc. hanging stretches your abs out fully and gravity makes these particularly tough to do.
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