Stomach advice.

4 posts | Original | Recent
 
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2 Posts
Jul 1, 2013 10:28pm
via iOS
To me, my stomach is the hugest thing. It seems to be bigger between my chest and belly button. Then of course the pudge. It's not super huge but it's gross to me. I was wondering what exactly to do and for how long to at least flatten this even if its just a bit. I'm 19 and I weigh 147. Use to be 116
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237 Posts
Jul 1, 2013 10:37pm
via Android

Give me a run down on How's your diet?

01 Jul
Well I have been eating bad lately :( but I'm going to do the no junk July. In the pad months I always got sausage burritos from McDonald's or pancakes before work. But now I realized its not worth it :(
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237 Posts
Jul 1, 2013 10:48pm
via Android
I feel there i use to weigh 225lbs took me 4mth to come down to 175lbs. Egg whites,lean protein chicken breast,turkey breast,salmon, oatmeal,brown rice,berries,fruits,green veggies spinach,broccoli etc. fair as working out do fullbody routines you burn more calories. An invest in a jumprope
01 Jul
Thank you!(:
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237 Posts
Jul 1, 2013 11:09pm
No problem good luck
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