Stomach advice.

4 posts | Original | Recent
 
Image_thumb
2 Posts
Jul 1, 2013 10:28pm
via iOS
To me, my stomach is the hugest thing. It seems to be bigger between my chest and belly button. Then of course the pudge. It's not super huge but it's gross to me. I was wondering what exactly to do and for how long to at least flatten this even if its just a bit. I'm 19 and I weigh 147. Use to be 116
Image_thumb
237 Posts
Jul 1, 2013 10:37pm
via Android

Give me a run down on How's your diet?

01 Jul
Well I have been eating bad lately :( but I'm going to do the no junk July. In the pad months I always got sausage burritos from McDonald's or pancakes before work. But now I realized its not worth it :(
Image_thumb
237 Posts
Jul 1, 2013 10:48pm
via Android
I feel there i use to weigh 225lbs took me 4mth to come down to 175lbs. Egg whites,lean protein chicken breast,turkey breast,salmon, oatmeal,brown rice,berries,fruits,green veggies spinach,broccoli etc. fair as working out do fullbody routines you burn more calories. An invest in a jumprope
01 Jul
Thank you!(:
Image_thumb
237 Posts
Jul 1, 2013 11:09pm
No problem good luck
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,218 topics, 38,280 posts

Motivation & Support

8,522 topics, 41,759 posts

App Updates

13 topics, 43 posts

Ask the Pros

718 topics, 1,827 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

7 topics, 26 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Cardio workout

Cardio workout

Moderate Ic_time_32x32 21 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine