how do i start out?

3 posts | Original | Recent
 
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2 Posts
Jul 2, 2013 9:24pm
via iOS
new member here
theres just so many exercise to choose from
iam getting confused which one to do

my goal is to build endurance and pack some muscle or more
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147 Posts
Jul 2, 2013 9:31pm
via iOS
Browse for workouts and they will show you a bunch of workouts according to what body part you want to work on. 

Endurance is usually built by cardio. Lots of running and jogging. There is a section just for running in the browse.
02 Jul
thank you sir
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2 Posts
Jul 2, 2013 9:49pm
via iOS
really helpful and fast reply nice community here thank you very much