Jul 2, 2013 11:52pm
I usually go to the gym and run on a treadmill. They tell you how many calories you've burdened. If I can't I run at home. Usually you can burn up to 100 calories a mile depending on your pace. I wouldn't run at night, that's how I sprained my ankle. But enough of that. Cardio is what you want I you want to burn fat. Cardio is one of the best ways to loose weight. Once you loose that weight you will want to start building and toning muscle. Good luck.