Workouts after running

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23 Posts
Jul 3, 2013 4:22pm
via iOS
I just got back from a run and just wanted to know if you had some suggestions for some workouts I could do. It can be workouts you like to do after running or just any workout you like to do in general. I'm not crazy about those workouts that are an hour long, but otherwise I'm ready to try anything new :)
04 Jul
I love the workout I do maybe look at them you should workout then run
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15 Posts
Jul 3, 2013 6:44pm
via iOS
I love to do a good weight workout, either with free weights or body weight. Do squats or leg presses followed by pull-ups push-ups or bench press and dumbbell curls. Go with as much weight as you can handle for about 20 minutes
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