Spine flexibility

3 posts | Original | Recent
15 Posts
Jul 6, 2013 12:11am
via Android

Does anyone know of any workouts or stretchea increase spinal flexibility ?


06 Jul
I am not sure what the exact point is you are asking. What is the problem you are having with your spine?
85 Posts
Jul 6, 2013 3:47am
via iOS
do bridges. it's like walking on all fours face up but exten your arms up as if you're reaching towards the ceiling.
144 Posts
Jul 6, 2013 6:38am

If your spine is bothering you see a doc then get a second opinion or even a third. If you just want to increase flexibility i can say i was at my most flexible when i practiced ashtanga yoga. To see the asanas (poses) just google ashtanga primary series. The salutations and fundamental asnas are a great start. I urge you to take a class led by a yogi-ashtanga will push your limits if done right so get a good teacher to avoid injury. "You are as young as your spine is flexible."


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