NO MORE MUFFIN TOP!! IN 3 MOVES

3 posts | Original | Recent
 
Image_thumb
666 Posts
Jul 6, 2013 9:05am
via iOS
EXERCISES TO GET RID OF A MUFFIN TOP
3 Moves to Melt Away Your Muffin Top

The snow has finally melted, but are you ready to embrace your favorite short shorts? If a newfound muffin top is making you wary of ditching your cozy Winter layers, rest assured, there are plenty of ways to whittle away those extra pounds without hitting the gym seven days a week.

"Muffin tops are a problem spot for everyone who overeats. ask a doctor or nutritionist how many calories you should be eating for your age, height, and ideal body weight. "Cardio helps, but food is 85 percent of the results we see.

Once your diet is back on track, add these three waist-whittling moves to your regular workout once a week to keep love handles at bay.

Side Bends

Stand with your feet hip-distance apart, arms at your sides.
As you reach down towards your toes with one arm, lift the other one up towards your waist, placing your hand on your hip.
Alternate sides with one arm up, one arm down.
Do 100 reps.

Standing twists

Place your hands behind your head, elbows out wide and knees slightly bent. Isolate your core making sure your hips don't move.
Twist to one side then the other alternating sides.
Do 100 reps.

Jack Knives

Lay on the floor or a bench with your legs straight out, arms stretched above your head, toes pointed towards the ceiling.
Raise your arms towards your toes as you raise your legs to a 45- to 90-degree angle, keeping your shoulders off the floor (above). You should bring your arms way up over your belly button so your body looks just like a jack knife.
Then return back to the floor or bench with your legs and arms stretched out.
Do 40 reps.
06 Jul
Thank you. I think it should work. I hope l can do it every day.
24 Oct
How do I save this or tag it? So that I can look at this later without searching for it?
24 Oct
I'm not sure.. But what I will do is take a screen shot of it so it will automatically be saved on camera roll..
24 Oct
Didn't even think of that! Thanks!
04 May
Will give this a try...how long approximately will it take to see any results?
Image_thumb
507 Posts
Jul 6, 2013 3:48pm
via Android

nice! why dont u create a workout for it here?

Image_thumb
666 Posts
Jul 29, 2014 7:25pm
via iOS
.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,215 topics, 38,273 posts

Motivation & Support

8,513 topics, 41,738 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,166 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Fit. Fab. Fast.

Fit. Fab. Fast.

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Ultimate Outdoor

Ultimate Outdoor

Moderate Ic_time_32x32 26 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body