NO MORE MUFFIN TOP!! IN 3 MOVES

3 posts | Original | Recent
 
Image_thumb
664 Posts
Jul 6, 2013 9:05am
via iOS
EXERCISES TO GET RID OF A MUFFIN TOP
3 Moves to Melt Away Your Muffin Top

The snow has finally melted, but are you ready to embrace your favorite short shorts? If a newfound muffin top is making you wary of ditching your cozy Winter layers, rest assured, there are plenty of ways to whittle away those extra pounds without hitting the gym seven days a week.

"Muffin tops are a problem spot for everyone who overeats. ask a doctor or nutritionist how many calories you should be eating for your age, height, and ideal body weight. "Cardio helps, but food is 85 percent of the results we see.

Once your diet is back on track, add these three waist-whittling moves to your regular workout once a week to keep love handles at bay.

Side Bends

Stand with your feet hip-distance apart, arms at your sides.
As you reach down towards your toes with one arm, lift the other one up towards your waist, placing your hand on your hip.
Alternate sides with one arm up, one arm down.
Do 100 reps.

Standing twists

Place your hands behind your head, elbows out wide and knees slightly bent. Isolate your core making sure your hips don't move.
Twist to one side then the other alternating sides.
Do 100 reps.

Jack Knives

Lay on the floor or a bench with your legs straight out, arms stretched above your head, toes pointed towards the ceiling.
Raise your arms towards your toes as you raise your legs to a 45- to 90-degree angle, keeping your shoulders off the floor (above). You should bring your arms way up over your belly button so your body looks just like a jack knife.
Then return back to the floor or bench with your legs and arms stretched out.
Do 40 reps.
06 Jul
Thank you. I think it should work. I hope l can do it every day.
24 Oct
How do I save this or tag it? So that I can look at this later without searching for it?
24 Oct
I'm not sure.. But what I will do is take a screen shot of it so it will automatically be saved on camera roll..
24 Oct
Didn't even think of that! Thanks!
04 May
Will give this a try...how long approximately will it take to see any results?
Image_thumb
509 Posts
Jul 6, 2013 3:48pm
via Android

nice! why dont u create a workout for it here?

Image_thumb
664 Posts
Jul 29, 2014 7:25pm
via iOS
.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,263 topics, 38,300 posts

Motivation & Support

8,520 topics, 41,734 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,899 topics, 12,143 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga  
24 Carat Abs & Arms

24 Carat Abs & Arms

Moderate Ic_time_32x32 21 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell