Workouts?

2 posts | Original | Recent
 
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4 Posts
Jul 9, 2013 2:10am
via iOS
Which workouts are best for building muscle??
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347 Posts
Jul 9, 2013 5:06am

just make a search in the app, with the target areas u want to work,most workout are really good ones..the tip is to do max rep,and eat protein based food after your workout(not immediately) or drink something rich in protein,within 1 hour