I'm new! What are some good ab workouts?

4 posts | Original | Recent
 
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7 Posts
Jul 9, 2013 2:12am
via iOS
Help!
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63 Posts
Jul 9, 2013 2:16am
via iOS
Autum Abs is great, look at some of the workouts I have liked
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175 Posts
Jul 9, 2013 3:35am
via Android

Some of the best an workouts hit your entire core (abs, hips, lower back, and butt). They also challenge your core at different angles.

I built my workout (Core Blast) from workouts I found here and at ab-workouts-guide.com If you like it checkout Core Abs & Stretches, Autumn Abs, Mid-Section Drill, Drill Sergeant Mom, Core & Glute Kicks, or P90x: Ab Ripper X they're fun and challenging.

Personally if you really want your abs to show try throwing some cardio exercises. Cardio is the best fat burner.

Here's some cardio workouts:
Sports Conditioning Running
HIIT Me With A Carbo Burn
Cardio Fight Club HIIT
MAX Tabata Test
Quick Cardio Crunch
Chiseling Cardio Fix

Also don't forget to eat healthy. There's an old saying "Great abs are made in the kitchen."  Cut back on soda, carbs, processed meats, and sugar. Focus on eating leans proteins (turkey, fish, chicken), fruits and veggies, drink plenty of water. Research the net for more ideas.

Good luck and God Bless!

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7 Posts
Jul 10, 2013 3:16am
via iOS
Thank you
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