I'm new! What are some good ab workouts?

4 posts | Original | Recent
 
Image_thumb
7 Posts
Jul 9, 2013 2:12am
via iOS
Help!
Image_thumb
63 Posts
Jul 9, 2013 2:16am
via iOS
Autum Abs is great, look at some of the workouts I have liked
Image_thumb
175 Posts
Jul 9, 2013 3:35am
via Android

Some of the best an workouts hit your entire core (abs, hips, lower back, and butt). They also challenge your core at different angles.

I built my workout (Core Blast) from workouts I found here and at ab-workouts-guide.com If you like it checkout Core Abs & Stretches, Autumn Abs, Mid-Section Drill, Drill Sergeant Mom, Core & Glute Kicks, or P90x: Ab Ripper X they're fun and challenging.

Personally if you really want your abs to show try throwing some cardio exercises. Cardio is the best fat burner.

Here's some cardio workouts:
Sports Conditioning Running
HIIT Me With A Carbo Burn
Cardio Fight Club HIIT
MAX Tabata Test
Quick Cardio Crunch
Chiseling Cardio Fix

Also don't forget to eat healthy. There's an old saying "Great abs are made in the kitchen."  Cut back on soda, carbs, processed meats, and sugar. Focus on eating leans proteins (turkey, fish, chicken), fruits and veggies, drink plenty of water. Research the net for more ideas.

Good luck and God Bless!

Image_thumb
7 Posts
Jul 10, 2013 3:16am
via iOS
Thank you
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,517 topics, 41,744 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller