Sexy V-line

4 posts | Original | Recent
 
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14 Posts
Jul 10, 2013 4:57pm
via Android

What excercises can I do to get the "Vline"?

10 Jul
HAY SEX
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20 Posts
Jul 10, 2013 5:23pm
via iOS
Hanging leg raises, bending knees with a twist. 3-4 sets of 12-15 reps and them increase reps as you build
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176 Posts
Jul 10, 2013 5:49pm
via Android

Getting your body fat down will reveal that V your looking for. A good cardio routine will help you get there. A good rule of thumb is 30 minutes of cardio (more or less depending on the intensity).

Also try challenging your core (abs, hips, lower back, and butt) in different ways. Your core is interconnected so if any of those areas is weak it will make you stomach poof-out.

Try...
Flutter kicks
Bicycle crunches
Mountain climbers (explosive mountain climbers too)
Planks (side planks, planks with leg lifts, hop out planks)
Vups
Leg lifts
Figure 8s
Burpees
Jack knives and pikes (if you have stability ball)
Single floor leg lifts
Brigades (aka hip ups)
Locust poses (aka supermans)
Wheels
Cork screws
Reverse snow angels

You can find these workouts here and at ab-workouts-guide.com I used some of them in my workouts (Core Blast, Sexy Booty) if you like them checkout Multi-Plank Challenge, Core Abs & Stretches, Mid-Section Drill, Autumn Abs, Drill Sergeant Mom, P90x: Ab Ripper X, Core & Glute Kicks or Extreme Plank Pyramid Challenge they're fun and challenging.

Good luck and God Bless!

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144 Posts
Jul 10, 2013 10:47pm
via iOS
Hi ! For the V lines you can move your upper body left and right but keep your lower body stable . I recommend you to watch this http://youtu.be/lSg4nQMQVJA . Good luck!
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