What can I do to get an easy Six Pack, I'm a girl..
In boxing we do a mix of crunches, situps, oblique twists, Roman chair, butterflies, scissor kicks, planks, reverse crunches. And a lot more lol but there are a good few. Hope this helps!
If your stomachs is already flat I have a ab workout I personally use that gave me my eight and would give you six in maybe 2 weeks with a 2000 calorie diet.
6 inches- 1 min.
Scissors- 1 min.
Butterflies- 1 min.
And then here's the magic...
It is a special set of 5 situps to make 1 rep. You do 20 reps. (100 situps)
1. Left elbow to right knee or left jab over right knee.
2. Right elbow to left knee or right cross to left knee
3. Both elbows past knees or block to knees
4. Left jab or elbow to right, right cross or elbow to left (twist for obliques)
5. Right cross or elbow to left, left jab or elbow to right.
So lol it goes: up left, up right, up, left right, right left. Do this set of 5 20 times.
Do this whole thing 3 times at least 3 Times a week if you can and you will have the abs you want I promise.
Lisa I agree with cardio and eating...
Weights not so much...
Your abs are going to be worked naturally by doing anything that involves the core. This is almost all cardio. Using Weights like a 20 pound plate while doing situps is excellent for abdominal strength but by no means is it necessary or advised for the average person.
If you use bad form when lifting or using weights you can actually create an uneven muscle build which looks and functions horrible. Have you ever seen abs that aren't across from each other? Or one arm way bigger than the other? Situps prevent this, pushups prevent this.
You can't just get a six pack you have to earn it!
i have 6 packs already but i still am working to make more... hot? haha. swimming would really help. first remove those fats on your belly then work on you abs. with just a month results will show. :) i'm a swimmer though. :) hope it helps
There ain't no easy six pack