Jul 13, 2013 5:16am
Who else is trying to get abs I've been going for a while its turning out pretty good! Just to let you know the best protein shake is WHEY it's a good one ive got to say just amazing
Jul 13, 2013 5:26am
Same here. However I'm not solely focusing on abs. And yes, I too take whey protein. I can feel my abs individually when I touch my stomach however they don't show that much because I've to burn more fat.
Jul 13, 2013 7:25am
Yeah I'm trying to get my 6 pack back. The bottom 2 are starting to show.
Jul 13, 2013 10:50am
Same here. Been building my abs along with other muscles. However, I do not use any supplements at all. Thus, I might be going at a slower rate as compared to you folks! Results are showing thus far after 1.5 months. All the best to all of you!
Jul 13, 2013 4:01pm
My cousin gave me some information of the workout I only did 5 days If anyone wants it KIK me SwagMac1 ill send the images :) I'm here To help!