Cardio/Weights to keep curvy

1 post | Original | Recent
 
Icon_missing_thumb
30 Posts
Jul 13, 2013 4:42pm
via Android

I want to keep my curves(semi-thick thighs &booty) BUT i love Cardio:) doing cardio make me lose my curves:( so i went back to doing heavy weights focusing on lower body. Any Suggestions on how to maintain my curves. Ive done my research cia internet but i want to hear advice from somebody who has experience. I would rly appreciate it:) GOD BLESS!

13 Jul
Try Fluidity and yoga this helps keep you slender well still maintaining your curves strength training and a nutritional diet like high protein oatmeal and nothing processed all fresh foods :)
13 Jul
I do pilates..but fluidity? Whats that? &thank u!!
14 Jul
Fluidity is a workout specifically designed for women to lose the weight you want a while still maintaining your curves
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,263 topics, 38,300 posts

Motivation & Support

8,520 topics, 41,736 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,899 topics, 12,145 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga  
24 Carat Abs & Arms

24 Carat Abs & Arms

Moderate Ic_time_32x32 21 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell