Cardio/Weights to keep curvy

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30 Posts
Jul 13, 2013 4:42pm
via Android

I want to keep my curves(semi-thick thighs &booty) BUT i love Cardio:) doing cardio make me lose my curves:( so i went back to doing heavy weights focusing on lower body. Any Suggestions on how to maintain my curves. Ive done my research cia internet but i want to hear advice from somebody who has experience. I would rly appreciate it:) GOD BLESS!

13 Jul
Try Fluidity and yoga this helps keep you slender well still maintaining your curves strength training and a nutritional diet like high protein oatmeal and nothing processed all fresh foods :)
13 Jul
I do pilates..but fluidity? Whats that? &thank u!!
14 Jul
Fluidity is a workout specifically designed for women to lose the weight you want a while still maintaining your curves
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