Hey there ladies.....I specialize in training women's figure/bodybuilding. Any girls liking for free training advise?
Hay im 14 do you think its a good idea for me to get a six pack
Thanks but I dont know what if your really fat (me) and instead of getting a six pack I just lost alot of weight would that be fine
Yes if you are overweight you obviously want to lose the weight. The only way to lower your bodyfat is in the kitchen and regular workouts
Yeah I want to get round hips and a big bootay :p
Im naturally thick and a lil over 200. But im 21 healthy and active iv always bin lean for my size after I had my baby I gained a lil weight thats why I recently started Insanity and am doing great but is this the right choice because I want to lose weight and get tone?? What should I do??