What are good work outs or stretches to get taller?!

3 posts | Original | Recent
 
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3 Posts
Jul 15, 2013 9:10am
via Android

Im 14
And im trying to get taller is there any good strechtes or workouts to get you taller?!

15 Jul
15 Jul
Actually,a lady in my yoga class went to the doc and found she grew an inch!! At her age it amazed the class:-) yoga is known to stretch ya! Look into it and try it out for urself...i look forward to ur future testimony!!
15 Jul
The best you can do is work on your posture. Things that will help with that are going to be core related. Technically it won't make you grow but it will help you to stand straight and bring you to your full height. Also since you're 14 chances are you've still got some growing to do so don't despair.
15 Jul
Tammy make sure your yoga class doesnt strecht your brain too much. Or maybe you start believing we can get longer by stretching the muscles!
15 Jul
Thx for the answers!~
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4 Posts
Jul 16, 2013 12:19am
via iOS
You're obviously still growing, make sure to have a good posture and to extent you're back as it grows. Yoga is great but the best thing is to stand tall!
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18 Posts
Jul 16, 2013 8:31pm
via iOS
I'm wondering the same thing
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