Love handles...

8 posts | Original | Recent
 
Icon_missing_thumb
80 Posts
Jul 16, 2013 9:18pm
via Android

Best workouts to get rid of them? Aaaand...go!

Image_thumb
124 Posts
Jul 16, 2013 10:00pm
via Android
If u have kik or text i can send pics of the two best machines for love handle busting. Mine are disappearing
Icon_missing_thumb
80 Posts
Jul 17, 2013 12:42am
via Android
I'm about to re install my kik lol hang on.
Icon_missing_thumb
80 Posts
Jul 17, 2013 12:51am
via Android
My kik is blondie2291
Image_thumb
132 Posts
Jul 17, 2013 12:56am
via Android

You need to hit some hiit(high intensity interval training) and increase cardio pkus look at meal plans.

Icon_missing_thumb
80 Posts
Jul 17, 2013 1:46am
via Android

Thank you :)

17 Jul
Image_thumb
175 Posts
Jul 18, 2013 2:28am
via Android

Cardio is the best fat burner. A good rule of thumb is 30 minutes (more or less depending on the intensity).

Here's a few good cardio exercises...
Sports Conditioning Running
HIIT Me With A Carbo Burn
Cardio Fight Club HIIT
MAX Tabata Test
Fat Burner Deluxe
Quick Cardio Crunch
Chiseling Cardio Fix
Burn Fat Burn!
Cardio Go-Getter Gobble

Also, try challenging your core (abs, hips, lower back, obliques, butt) in different ways. If any part of your core is weak it will make you tummy poof-out.

I built my exercise (Core Blast) from workouts I found here and at ab-workouts-guide.com Its designed to target the areas listed above. If you like it checkout Core Abs & Stretches, Mid-Section Drill, Autumn Abs, Multi-Plank Challenge, Drill Sergeant Mom, P90x: Ab Ripper X, Core & Glute Kicks, or Abs Attack they're fun and challenging.

Also don't forget to watch what you eat.

Good luck and God Bless!

18 Jul
Wow that helps
Image_thumb
2 Posts
Jul 18, 2013 3:21am
via iOS
I have never had trouble with love handles or my weight but exercise is really good (duh) but a tip to stop from over eating is drink a glass of water before you eat to fill some of your stomach and also a cold glass In the morning starts your metabolism earlier. Another tip for over eating is eat until your 80% full because it takes your brain about 15 minutes to realize your full so I hoped this helped. 
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,309 posts

Motivation & Support

8,518 topics, 41,752 posts

App Updates

15 topics, 49 posts

Ask the Pros

721 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,176 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
4-Minute Fit

4-Minute Fit

Moderate Ic_time_32x32 4 mins  
Full Body  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Miller Metabolic Density 2

Miller Metabolic Density 2

Moderate Ic_time_32x32 2 mins 30 secs  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball