Love handles...

8 posts | Original | Recent
 
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80 Posts
Jul 16, 2013 9:18pm
via Android

Best workouts to get rid of them? Aaaand...go! 💗

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123 Posts
Jul 16, 2013 10:00pm
via Android
If u have kik or text i can send pics of the two best machines for love handle busting. Mine are disappearing
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80 Posts
Jul 17, 2013 12:42am
via Android
I'm about to re install my kik lol hang on.
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80 Posts
Jul 17, 2013 12:51am
via Android
My kik is blondie2291
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130 Posts
Jul 17, 2013 12:56am
via Android

You need to hit some hiit(high intensity interval training) and increase cardio pkus look at meal plans. 👍

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80 Posts
Jul 17, 2013 1:46am
via Android

Thank you :)

17 Jul
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175 Posts
Jul 18, 2013 2:28am
via Android

Cardio is the best fat burner. A good rule of thumb is 30 minutes (more or less depending on the intensity).

Here's a few good cardio exercises...
Sports Conditioning Running
HIIT Me With A Carbo Burn
Cardio Fight Club HIIT
MAX Tabata Test
Fat Burner Deluxe
Quick Cardio Crunch
Chiseling Cardio Fix
Burn Fat Burn!
Cardio Go-Getter Gobble

Also, try challenging your core (abs, hips, lower back, obliques, butt) in different ways. If any part of your core is weak it will make you tummy poof-out.

I built my exercise (Core Blast) from workouts I found here and at ab-workouts-guide.com Its designed to target the areas listed above. If you like it checkout Core Abs & Stretches, Mid-Section Drill, Autumn Abs, Multi-Plank Challenge, Drill Sergeant Mom, P90x: Ab Ripper X, Core & Glute Kicks, or Abs Attack they're fun and challenging.

Also don't forget to watch what you eat.

Good luck and God Bless!

18 Jul
Wow that helps
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2 Posts
Jul 18, 2013 3:21am
via iOS
I have never had trouble with love handles or my weight but exercise is really good (duh) but a tip to stop from over eating is drink a glass of water before you eat to fill some of your stomach and also a cold glass In the morning starts your metabolism earlier. Another tip for over eating is eat until your 80% full because it takes your brain about 15 minutes to realize your full so I hoped this helped. 
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