Jillian Michaels shred

3 posts | Original | Recent
 
Image_thumb
26 Posts
Jul 17, 2013 3:35am
via Android

Hey everyone. I have been doing Jillian Michael's 30 day shred now for over 12 months. I love that she incorporates a range of exercises for the best results.

I have been wanting to up the level of intensity though and want to know what people suggest. Do some of her other workouts have higher intensity? I have also looked at Insanity and want to know what people who've tried it, think of it.

I've lost a lot of weight and kept it off for over 2 years. I have come to enjoy exercising but seem to be stuck with the last 5kg. My weight is healthy and toning seems fine (no 6 pack but I don't want that), but I'd really love it if I could get rid of that last bit and keep it off.

17 Jul
Hi Amy I'm starting today with mine.Have you noticed any extreme changes within your body? What size were you when you started?
Image_thumb
26 Posts
Jul 17, 2013 8:44am

I had already lost most of my weight by the time I started the Jillian Michaels workouts. But I did manage to lose about 3-4kg since I soon after starting Jillian Michaels and also lost 1 size in clothes. But as I said, I lost most of my weight before I started Jillian Michaels. The purpose at the time was the same I have now, to add challenge to my workouts and help me push to lose just that little bit extra. 

I also do cardio intervals, weight training, yoga, jump training and pilates as well as Jillian Michaels. I am thinking of joining the gym and having a trainer help me with a program, but I wanted to try to find something at home to minimise expenses.

Image_thumb
13 Posts
Jul 17, 2013 7:04pm
via iOS
I would say that ripped in 30 is higher in intensity than the shred! U can try that one! And then climb your way up to insanity which i've heard is intense, way more than jillian's workouts!
21 Jul
Thanks. I am in progress of moving so next weekend I should be able to try it out. Looking forward to it, maybe sister in law will join me this time rather than eating a cupcake while watching me.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,324 posts

Motivation & Support

8,518 topics, 41,743 posts

App Updates

14 topics, 47 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,895 topics, 12,165 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Full Body Burn

Full Body Burn

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Advance Your Pull-Ups

Advance Your Pull-Ups

Intense Ic_time_32x32 11 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar