New!! What's the best workout or program for "building muscle"
Try athlean x it should be really good, im gonna do it when i have lost last part of belly fat
No problem :) good luck on building muscle
Hi Cameron, I don't use the programs on here but you would want to use a set and rep range the promotes hypertrophy. 3-4 set and 8-10 rep. Tempo is also very important ( time under tension). I have some great suggestions if you would be interested. Good luck.
Hi, just checking in to see how things are going. Have you had any luck with finding a good programs. TTYL.