500 push ups a day

6 posts | Original | Recent
 
Image_thumb
23 Posts
Jul 19, 2013 10:39pm
via Android

Well im trying to get strong n have a silver back gorilla chest lol how about 500 push ups a day, 2 times a week who is with me?

20 Jul
yeah man all that is going to go into your endurance. if you switch that to once a week and do 300 in sets of as many as you can each time until you get 300 you will get really good definition. slap some benching with heavy weight on to your week for a day (a different day that is) and you're bound to get bigger and more toned. push ups are also not a good exercise for your wrist especially if you're doing such a high amount of reps like 500. the only safe way to do them is...
20 Jul
Tbh i used to do 300- 500 push ups a day for at least 4 x a week lol i had no gym membership n i was bored lol but most of u might think its overtraining n u wont build mass but during that time i seen the most results on my chest, i think its even better than flat bench press cause ur using core,chest,shoulders, n its great for endurance thats why i want to do this lol call me crazy but im going to do this lol
Icon_missing_thumb
2 Posts
Jul 20, 2013 1:49am
via Android

Crazy

Image_thumb
85 Posts
Jul 20, 2013 2:31am
via iOS
yeah it depends on how much you weigh too
Image_thumb
23 Posts
Jul 20, 2013 2:39am
via Android

I wont be doing jus regular push ups usually i do incline, decline push-ups, fist push ups with dumbell, n superman push upsĀ  100 each

Image_thumb
19 Posts
Jul 20, 2013 5:32am
via Android

I think pushups are better than benching. I weigh 200 pds and bench 315 clean. 10x but I cannot do 500 pushups... lol... that's a lot. Most I can do in one sitting is 100 - 120 on a good day... Good luck bro. Tell me how it goes.

Image_thumb
23 Posts
Jul 21, 2013 1:53am
via Android

Ill let u guys know after a month lol we will c wat happens

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,309 posts

Motivation & Support

8,518 topics, 41,752 posts

App Updates

15 topics, 49 posts

Ask the Pros

721 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,176 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
4-Minute Fit

4-Minute Fit

Moderate Ic_time_32x32 4 mins  
Full Body  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Miller Metabolic Density 2

Miller Metabolic Density 2

Moderate Ic_time_32x32 3 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball