Well im trying to get strong n have a silver back gorilla chest lol how about 500 push ups a day, 2 times a week who is with me?
I wont be doing jus regular push ups usually i do incline, decline push-ups, fist push ups with dumbell, n superman push ups 100 each
I think pushups are better than benching. I weigh 200 pds and bench 315 clean. 10x but I cannot do 500 pushups... lol... that's a lot. Most I can do in one sitting is 100 - 120 on a good day... Good luck bro. Tell me how it goes.