Jumping rope

4 posts | Original | Recent
 
Icon_missing_thumb
9 Posts
Jul 19, 2013 11:31pm
via Android

What's your opinion on jumping rope and the affects it has on your body?

Icon_missing_thumb
30 Posts
Jul 20, 2013 12:45am
via Android

Jump rope is my favorite cardio and circuit training routine. my calves have grown from jump rope..u have to do different moves bc ur legs will adjust to the basic jump rope. How is ur experience?

Image_thumb
81 Posts
Jul 21, 2013 4:29pm
via iOS
There are tons of fun tricks to do to keep the work out fun and new. Look up some tricks on you tube and before you know it you will be shredded. Jump roping for 10 minutes burns as much calories as jogging 30 minutes. Plus it's a great way to get the heart rate up.. Pretty sure it's my favriot way to warm up or even to end a end a work out!
Icon_missing_thumb
9 Posts
Jul 22, 2013 2:58pm
via Android

I like jumping rope because you can feel the burn. I change my pace and do speed jumping and slow jumping. It makes it fun expecially when you add the tricks in. If you do different moves when jump roping you can feel it working your entire body. That's my favorite part. Plus you can do it inside or outside

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,209 topics, 38,270 posts

Motivation & Support

8,533 topics, 41,807 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,882 topics, 12,170 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Runner's Delight

Runner's Delight

Moderate Ic_time_32x32 30 mins  
Lower Body  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair