Bar Brothers workout?

4 posts | Original | Recent
6 Posts
Jul 20, 2013 2:28am
via iOS
Hey guys I'm just wondering if anyone has heard of the bar brothers. Also, if anyone knows how beneficial their type of workouts are. And how to start that extensive pull up bar workout.
20 Jul
Search for raising the bar by al kavadlo or convict conditioning by paul wade
6 Posts
Jul 20, 2013 3:08am
via Android

First I would like to say go for it! That is quite a challenging goal but in my opinion well worth it.

More to do with vanity than fitness??  Have you happened to have seen the requirements this year to get in?

7 muscle ups
25 dips
10 wide grip pullups
25 pushups
10 leg lifts
7 more muscle ups

All done in 5 minutes.
To me that is more fit than someone who can bench double their bodyweight.

Sure it may lack leg work but then you can do that on your own with pistol squats and shrimp squats. Download pushing the limits by al kavdlo to round out the workout.

20 Jul
Good call Bryan and Linda.
6 Posts
Jul 20, 2013 6:34pm
via iOS
Thanks for all your help! I think that the pull-up is an excellent tool for upper body development, but of course neglecting legs isn't an option.
81 Posts
Jul 21, 2013 3:56pm
via Android

I'm very much interested in working on the bar. Great work out for the core and upper body.


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