Need love handles to disappear

5 posts | Original | Recent
 
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2 Posts
Jul 20, 2013 9:45pm
via Android

I need some exercises to help speed up losing my love handles. I always see standard exercises for abs, any oblique exercises to zap them quicker?

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176 Posts
Jul 20, 2013 11:26pm
via Android

Cardio is best for burning fat. A good rule of thumb is 30 minutes (more or less depending on the intensity).

Here's a few good cardio exercises...
Sports Conditioning Running
HIIT Me With A Carbo Burn
Cardio Fight Club HIIT
MAX Tabata Test
Fat Burner Deluxe
Quick Cardio Crunch
Chiseling Cardio Fix
Burn Fat Burn!
Cardio Go-Getter Gobble

Also, try challenging your entire core (abs, hips, lower back, and butt). Your core is interconnected, so if any of these areas is weak your stomach will look bigger than it actually is.

I built my exercise (Core Blast) from workouts I found here and at ab-workouts-guide.com It's designed to hit all of the areas listed above. If you like it checkout Core Abs & Stretches, Mid-Section Drill, Drill Sergeant Mom, Extreme Plank Pyramid Challenge, Multi-Plank Challenge, P90x: Ab Ripper X, Core & Glute Kicks, or Autumn Abs they're fun and challenging.

Good luck and God Bless!

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2 Posts
Jul 20, 2013 11:42pm
via Android

Thanks so much for the links to the workouts!!! I'm new to working out again, now I have some variety. I'm kinda new here and this is my 1st time posting... Loving this community already.

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14 Posts
Jul 20, 2013 11:49pm
via iOS
Get abs fast and full body killer are brilliant workouts for eliminating love handles! 
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667 Posts
Jul 21, 2013 7:23am
via iOS
Check my topic on this subject.. 3 ways to remove love handles
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