Need love handles to disappear
I need some exercises to help speed up losing my love handles. I always see standard exercises for abs, any oblique exercises to zap them quicker?
Cardio is best for burning fat. A good rule of thumb is 30 minutes (more or less depending on the intensity).
Here's a few good cardio exercises...
Sports Conditioning Running
HIIT Me With A Carbo Burn
Cardio Fight Club HIIT
MAX Tabata Test
Fat Burner Deluxe
Quick Cardio Crunch
Chiseling Cardio Fix
Burn Fat Burn!
Cardio Go-Getter Gobble
Also, try challenging your entire core (abs, hips, lower back, and butt). Your core is interconnected, so if any of these areas is weak your stomach will look bigger than it actually is.
I built my exercise (Core Blast) from workouts I found here and at ab-workouts-guide.com It's designed to hit all of the areas listed above. If you like it checkout Core Abs & Stretches, Mid-Section Drill, Drill Sergeant Mom, Extreme Plank Pyramid Challenge, Multi-Plank Challenge, P90x: Ab Ripper X, Core & Glute Kicks, or Autumn Abs they're fun and challenging.
Good luck and God Bless!
Thanks so much for the links to the workouts!!! I'm new to working out again, now I have some variety. I'm kinda new here and this is my 1st time posting... Loving this community already.