Lower abs fat

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4 Posts
Jul 20, 2013 10:26pm
via Android

How do u get rid of lower abs fat?

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175 Posts
Jul 20, 2013 11:13pm
via Android

Cardio is the best fat burner. A good rule of thumb is 30 minutes
of cardio (more or less depending on the intensity).

Here's a few good cardio exercises....
HIIT Me With A Carbo Burn
Sports Conditioning Running
Cardio Fight Club HIIT
MAX Tabata Test
Fat Burner Deluxe
Quick Cardio Crunch
Chiseling Cardio Fix
Cardio Go-Getter Gobble

Also, try challenging your entire core (abs, hips, lower back, and butt). If any part of your core is weak it will make your lower belly look bigger.

I built my exercise (Core Blast) from workouts I found here and at ab-workouts-guide.com It's designed to hit all of the areas listed above. If you like it checkout Core Abs & Stretches, Multi-Plank Challenge, Mid-Section Drill, Extreme Plank Pyramid Challenge, P90x: Ab Ripper X, or Core & Glute Kicks they're fun and challenging.

Good luck and God Bless!

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4 Posts
Jul 20, 2013 11:33pm
via Android

Thanks so much ^~^

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