Mens summer beach bod help
Jul 23, 2013 1:28am
So I'm starting the mens summer beach bod program and I was wondering what pound dumbell I should be using for the workouts?
Jul 23, 2013 1:47am
your age ? if you are 18. 20 Pounds is better...
Jul 23, 2013 2:09am
I'm 18 and have never lifted weights before
Jul 23, 2013 2:21am
oh， you can use 10 or 15. now i use 15. IAM 17.
Jul 23, 2013 3:49am