Mens summer beach bod help

5 posts | Original | Recent
 
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5 Posts
Jul 23, 2013 1:28am
via iOS
So I'm starting the mens summer beach bod program and I was wondering what pound dumbell I should be using for the workouts?
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15 Posts
Jul 23, 2013 1:47am
via Android

your age ?  if you are 18. 20 Pounds is better...

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5 Posts
Jul 23, 2013 2:09am
via iOS
I'm 18 and have never lifted weights before
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15 Posts
Jul 23, 2013 2:21am
via Android

oh,  you can use 10 or 15. now i use 15. IAM 17.

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5 Posts
Jul 23, 2013 3:49am
via iOS
Thanks!