Chest fat

3 posts | Original | Recent
 
Icon_missing_thumb
7 Posts
Jul 24, 2013 5:16am
via Android

I have a lot of chest fat, being a male my self esteem has dropped a lot, I'm 15

Image_thumb
666 Posts
Jul 24, 2013 7:45pm
via iOS
I'm not sure if I should recommend this to you lol buuuuurt I think it won't do harm lol. 15 is a bit young though. But anyways if you really want to loose it check my post out on so you have belly fat and you want abs. Follow my advice there and start do push abs. Remember lean muscle burns fat.. Do push ups every 2nd or 3rd day. Give your muscle time to rest and build.. Eat healthy.. If your chest pains then wait for the pain to stop then continue. Also try out squats and sit ups. Don't train hard please! Do it at a slow pace. You very young.. I'm only giving you this advice to help you because it seems that it really bothers you..
24 Jul
Push ups*
Icon_missing_thumb
7 Posts
Jul 24, 2013 11:56pm

Thanks bud

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,189 topics, 38,208 posts

Motivation & Support

8,532 topics, 41,851 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,161 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body