Muscle up tips?

3 posts | Original | Recent
 
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6 Posts
Jul 24, 2013 6:46pm
via iOS
Need help getting the muscle up. No problem doing pull ups, all kinds. I just can seem to get the fluid movement from the momentum of crunching your abs to moving your chest to a vertical position on top of the bar. I keep losing the upward pull momentum when I change grips.
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664 Posts
Jul 24, 2013 7:15pm
via iOS
You must have a good strong chest.. Pull up, put your chest over the bar and push up.. You have to be strong to do it fluently... In your arms back and chest
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664 Posts
Jul 24, 2013 7:18pm
via iOS
Search Cali muscle doing muscle ups and watch him doing it.. You will know what I mean
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