Calories

4 posts | Original | Recent
 
Image_thumb
5 Posts
Jul 25, 2013 2:18pm
via Android

How many calories do u need to burn a day

25 Jul
25 Jul
A healthy amount based on your height and weight and physical health.
25 Jul
So is it best to burn all the food of, that u ate throughout the day. :-)
25 Jul
No!!!! Way too many!!! Talk to a doctor or nutritionist ideally, or use a program like myfitnesspal or noom to determine a healthy amount based on your height, weight, and goals. I am 5'2" 114 lbs small build. I need 1300 net calories per day to maintain my weight. That means 1300 taken in through food AFTER my workout. If I workout enough to burn 100 calories, I need to eat 1400 calories. If I workout enough to burn 1100 calories, I need to eat 2400 calories. If you are taller/thicker you would need more calories, shorter/thinner you would need...
25 Jul
Actually the food u eat through the day is burned by ur metabolism
Image_thumb
170 Posts
Jul 25, 2013 2:27pm
via Android

Depending on ur goal and ur diet. For me I burn 2000 to 2500 calories per day and this is without counting my metabolism wich is 1500cal . So you should really check out what are ur goals and then let us now so u can get the right answer

25 Jul
Thank u :-) :-)
25 Jul
All u need to do is keep it up keep pushing yourself
Image_thumb
27 Posts
Jul 25, 2013 4:13pm
via iOS
I use myfitnesspal to track in/out calories and its a great app! I'd recommend it
370525_100001257860841_1741105281_n_thumb
15 Posts
Jul 25, 2013 7:20pm
via Android

Holy crap or hot

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,528 topics, 41,863 posts

App Updates

5 topics, 30 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body