Calories

4 posts | Original | Recent
 
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5 Posts
Jul 25, 2013 2:18pm
via Android

How many calories do u need to burn a day

25 Jul
25 Jul
A healthy amount based on your height and weight and physical health.
25 Jul
So is it best to burn all the food of, that u ate throughout the day. :-)
25 Jul
No!!!! Way too many!!! Talk to a doctor or nutritionist ideally, or use a program like myfitnesspal or noom to determine a healthy amount based on your height, weight, and goals. I am 5'2" 114 lbs small build. I need 1300 net calories per day to maintain my weight. That means 1300 taken in through food AFTER my workout. If I workout enough to burn 100 calories, I need to eat 1400 calories. If I workout enough to burn 1100 calories, I need to eat 2400 calories. If you are taller/thicker you would need more calories, shorter/thinner you would need...
25 Jul
Actually the food u eat through the day is burned by ur metabolism
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169 Posts
Jul 25, 2013 2:27pm
via Android

Depending on ur goal and ur diet. For me I burn 2000 to 2500 calories per day and this is without counting my metabolism wich is 1500cal . So you should really check out what are ur goals and then let us now so u can get the right answer

25 Jul
Thank u :-) :-)
25 Jul
All u need to do is keep it up keep pushing yourself
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27 Posts
Jul 25, 2013 4:13pm
via iOS
I use myfitnesspal to track in/out calories and its a great app! I'd recommend it
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15 Posts
Jul 25, 2013 7:20pm
via Android

Holy crap or hot

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