My workout

3 posts | Original | Recent
 
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7 Posts
Jul 25, 2013 5:06pm
via Android

Guys i have recently done a workout for abs ..check it out and tell me your opinion pls .
.i think that something is missing but i cant find out what Dreamy ABS

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93 Posts
Jul 25, 2013 6:05pm
via iOS
Looks like a good mix, but I think 20 seconds is way too short.  Usually, you spend a couple of seconds getting I to positions, so it adds stress with all the hurrying.

Warmup and cool down should be extended.  I think jumping jacks are higher impact and I like to do them as the last part of the warmup.  For the warmup, 30-45 seconds per exercise would be more effective.

The workouts should be between 30 and 45 seconds too--twenty is not enough to really get into them.

Rest, 30 - 45 is good, even a minute if you go for more 45 second exercises.

Cool down looks good, just extend to 30-45.  Even longer than warmup.

Overall good mix, I'd just look for longer durations for a true extreme workout.
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7 Posts
Jul 26, 2013 9:11am
via Android

Well.. i done the workout yesterday and i done 8~10 reps of each exercise ..for me it was hard ...thanks for your reply maybe i change something of that

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