No gym workout plan

6 posts | Original | Recent
Jul 27, 2013 3:57pm
via iOS
I will be in between gyms for about two weeks coming up soon any good workouts or programs for the time when I have no equipment???
28 Jul
You can try push up, squat, pull up...:-)
37 Posts
Jul 27, 2013 5:53pm
via Android

I am new too. Just started the 30 day plank challenge. That is a good workout with no equipment.

144 Posts
Jul 27, 2013 6:00pm

Hi when you go to the workout tab in the skimble app. Use the filter tab for equipment and select none. There are lots of good options in thrre that will work you hard till you can get back to the gym.

9 Posts
Jul 27, 2013 6:42pm
via Android

Nilaam kuch is tarah huye hum mohabbat ke bazaar mein,
Boli lagane wale bhi wahi the,jisne kabhi jholi fela kar hume maanga tha...

51 Posts
Jul 27, 2013 8:38pm
via iOS
Look up Sun Salutation B (ashtanga yoga) and do that series about 5 times in a row. Trust me, it's KILLER! My abs and shoulder were so sore the next day!
60 Posts
Jul 28, 2013 8:40am
via Android

There are tonnes of workouts on here that are great and use no equipment! That's the beauty of skimble! Choose the area you want to work on and have a look at the available workouts!


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