No gym workout plan
I am new too. Just started the 30 day plank challenge. That is a good workout with no equipment.
Hi when you go to the workout tab in the skimble app. Use the filter tab for equipment and select none. There are lots of good options in thrre that will work you hard till you can get back to the gym.
Nilaam kuch is tarah huye hum mohabbat ke bazaar mein,
Boli lagane wale bhi wahi the,jisne kabhi jholi fela kar hume maanga tha...
There are tonnes of workouts on here that are great and use no equipment! That's the beauty of skimble! Choose the area you want to work on and have a look at the available workouts!