The last few inches!

6 posts | Original | Recent
 
Image_thumb
24 Posts
Jul 28, 2013 6:08am
via Android

Hey everyone! 💪

I've been working out since January; more seriously since May. My goal was not to lose weight, but to lose inches. In the last two months, I've lost 2 inches off my hips and 3 inches from my waist. I need an extra push for these last few inches, it seems like I'm stuck. My goal is to lose 2 more inches in my waist, and one inch from my hips. Anyone know any specific exercises or plans that I should do/follow?

28 Jul
How do u post like wat u did
01 Aug
What did u do to loss inches and not weight??
Image_thumb
388 Posts
Jul 28, 2013 10:23pm
via iOS
It would help to know what you've been doing to lose inches? And what your eating? 

I lost inches while doing Jillian Michaels 30 day shred DVD. 

Image_thumb
150 Posts
Jul 28, 2013 11:17pm
via Android

At that point is more about diet... cut the fat as much as possible from ur diet...

Image_thumb
24 Posts
Jul 31, 2013 6:00am
via Android
I just started back doing my 30 day shred. I am running about 2 miles every morning and cardio about 1-2 times a day. I also do ab work everyday.
Image_thumb
24 Posts
Jul 31, 2013 6:01am
via Android
Ok that's that hard part, working out was easy! Thanks for the tip
Image_thumb
24 Posts
Aug 1, 2013 5:55pm
via Android

I did lose 10 pounds, but that wasn't my goal. My main objective was to lose inches. I do cardio in the morning, mostly running. I also do ab and butt workouts everyday; mainly because that where I wanted to lose inches.

OMG! I Am Gonna Die!
Bombshell  Booty, Legs, & Core
Brazilian Butt Workout
Lucky Leggy Lower
Natural Booty Pops
Million $ Legs And Butt

These are mostly the ones I do.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,298 topics, 38,226 posts

Motivation & Support

8,509 topics, 41,571 posts

App Updates

36 topics, 95 posts

Ask the Pros

748 topics, 1,911 posts

Workouts and Programs

2,913 topics, 12,144 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Fitness Bootcamp

Fitness Bootcamp

Moderate Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Stretch and Refresh

Stretch and Refresh

Casual Ic_time_32x32 10 mins  
Full Body  
Basics To The Max

Basics To The Max

Moderate Ic_time_32x32 31 mins  
Full Body  
Upper Body on Fire

Upper Body on Fire

Intense Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Pull Up Bar
Head to Toe Dumbbell Starter

Head to Toe Dumbbell Starter

Casual Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Hot Buns

Hot Buns

Moderate Ic_time_32x32 42 mins  
Lower Body  
Build Big Shoulders

Build Big Shoulders

Intense Ic_time_32x32 3 mins 30 secs  
Upper Body   Ic_workout_dumbbell_32x32 Barbell